Centering Yourself

Taking a moment to breathe and center my thoughts has been crucial in maintaining my mental health lately. Everyone will go through stress to varying degrees in their lives, and it is important to know how to reflect and recharge.

The Self-Realization Fellowship Hermitage & Meditation Gardens in Encinitas, CA is a breathtaking place to visit and take the time to slow down. There are gorgeous vistas, koi ponds, and even a meditation area centered underneath a sweeping tree.

The American Institute of Stress also offers some insight including easy ways to begin lowering your stress levels. Acknowledging your stress levels, and starting to take a look at what is causing your stress will help you to find your center.

Breathe, relax and meditate.

Kally